Hey, is there anyone? Are you all at the beach? Do you use sunscreen, or are you sunburned again? Well, you must be wondering how to cure sunburn at home.
Yoghurt, vinegar, alcohol – do they work? We tell you how to relieve the skin if you get a sunburn immediately.
Does your skin burn?
Skin burns occur when the amount of sun exposure exceeds the melanin’s ability to protect your skin. Remember that there is no such thing as a healthy tan and that sunburn increases the risk of melanomas and skin diseases. It appears after a few hours of sunbathing. If the area is hot, red, and painful to the touch, you may have burned yourself.
When do burns occur?
A person with very fair skin can get a sunburn with just 15 minutes of exposure to the midday sun, while a person with dark skin can tolerate the same exposure for longer.
Remember that the reflection of water or sand can intensify the sun’s rays, which cause burns.
In the following lines, we share a few tips you should consider even if you are not planning a seaside vacation this summer.
Chara Castro’s advice
- Quickly apply water or cold compresses to relieve the burning.
- Apply an after-sun cream if the burn is not serious, because it soothes and supports the regeneration of the skin.
- If blisters appear on the skin even a day after the burn, cover them with gauze to prevent them from bursting and becoming infected.
- Depending on the severity of the burn, seeing a doctor will help you deal with the problem faster.
- If you continue to expose yourself to the sun when you are burned and do not treat the burn, there may be unwanted consequences.
- Vitamin C and E creams can help limit skin cell damage.
- Do not go out in the sun again until the skin is completely healed.
- Loose cotton clothes will help you if you are burnt, as these types of fabrics are less uncomfortable to the touch and will not steam the skin further.
The best cure: sun protection
Remember to always apply sunscreen at least one hour before sun exposure. Apply a generous amount to fully cover exposed skin and remember to reapply every two hours.
If you’ve already healed from a sunburn before going to the beach again, make sure a few days have passed so that the skin has had time to rest and regenerate.
Don’t forget to use a 50+SPF sunscreen. If you go to the beach again, avoid the hours of maximum solar radiation (from noon to 4 p.m.).
Natural medicine
There are also home remedies that can be effective. Using yoghurt at first serves to soothe and cool the affected area.
The vinegar in the washcloths also has antiseptic properties that can help soothe the skin. Sun protection is something we should do all year round by using good sunscreen, but in the summer, with long days at the beach and strong sunlight, taking care of our skin is even more essential and even becomes a health problem.
